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ServicesSupport adapted to every reality.
Every journey starts from the person’s way of working, strengths and context. Mostly online, and in person in Ottawa.
ADHD coaching
ADHD affects much more than attention: getting started, organization, time management, motivation and emotions. There is no miracle solution. But there are strategies that hold up in real life, when we start from how you actually work rather than from a single model.
This can help if…
- Starting or finishing a task takes enormous effort
- Organization and time leave you exhausted
- Motivation comes and goes, despite real willingness
- You want concrete tools, without judgment
How it works
- A first conversation to understand the context, strengths and challenges.
- Together we choose one or two realistic priorities.
- Concrete strategies, tested in your daily life.
- We adjust as we go, at your pace.
Special education support
Before suggesting any strategy, I observe, listen and seek to understand: what helps, what overwhelms, the role of the environment. Knowing the diagnosis does not mean knowing the person. We adapt the approach to the person and their daily life: home, school, family.
This can help if…
- General approaches haven’t worked for your child
- Your child lives with autism, ADHD or special needs
- You’re looking for a caring, educational perspective
- You want to build their autonomy and social skills
How it works
- A first conversation to understand the context, strengths and challenges.
- Together we choose one or two realistic priorities.
- Concrete strategies, tested in your daily life.
- We adjust as we go, at your pace.
Executive functions and autonomy
Executive functions are the often invisible skills that let us plan, start a task, keep a priority in mind and adjust when things change. We make them concrete: breaking a task down, making a deadline visible, lightening the mental load, creating a realistic routine.
This can help if…
- Priorities get lost in the flow of the day
- Routines fall apart at the first surprise
- You want simple tools rather than complicated systems
How it works
- A first conversation to understand the context, strengths and challenges.
- Together we choose one or two realistic priorities.
- Concrete strategies, tested in your daily life.
- We adjust as we go, at your pace.
Emotions and self-regulation
Behind an outburst, a withdrawal or a puzzling behaviour, there is often an emotion or a need that hasn’t yet found its way. We learn to put words to what is happening, spot the triggers and practise short, easy-to-remember strategies. Parents can take part, so everyone speaks the same language at home.
This can help if…
- Emotions overflow quickly
- Transitions and surprises are hard
- It’s hard to say what’s going on inside
How it works
- A first conversation to understand the context, strengths and challenges.
- Together we choose one or two realistic priorities.
- Concrete strategies, tested in your daily life.
- We adjust as we go, at your pace.
Parent coaching and families
Parenting a child who works differently is a journey full of love, but also of challenges, questions and sometimes discouragement. This is not a place to “correct” parents: it is a place of collaboration. You remain the expert on your child. And we don’t forget the siblings, who live this story too.
This can help if…
- You feel helpless with certain behaviours
- Family routines are a source of tension
- You want the adults at home to be consistent
- You are raising a child with special needs
How it works
- A first conversation to understand the context, strengths and challenges.
- Together we choose one or two realistic priorities.
- Concrete strategies, tested in your daily life.
- We adjust as we go, at your pace.
School support and motivation
School challenges aren’t just about grades: the school bag, homework that turns into conflict, fatigue after class, the feeling of not “working like the others”. We put strategies in place that fit the student’s reality, and help the family and the school work together.
This can help if…
- Homework has become a battleground
- Motivation for school is uneven
- Family-school collaboration needs clarity
How it works
- A first conversation to understand the context, strengths and challenges.
- Together we choose one or two realistic priorities.
- Concrete strategies, tested in your daily life.
- We adjust as we go, at your pace.
Educational support. I do not diagnose, and I do not replace medical or psychological care. When needed, I refer you to the right professionals.
First step
A first conversation to see more clearly.
Not sure which kind of support fits? Write me a few lines or book a time: we’ll look together at what would suit you best.